È noto che le fragole comportino un forte effetto sulla ritenzione idrica e quindi una conseguenza diretta sulla cellulite. Ma perché in generale dai nutrizionisti viene consigliato di mangiarle? Abbiamo Intervistato il dottor Andrea Nittoli, nutrizionista, con il quale abbiamo conversato sul mondo delle fragole; queste contengono numerose vitamine e sali minerali. Tra le vitamine vi è un’alta percentuale di vitamina C la quale aiuta per l’assorbimento del ferro. Le fragole contengono importanti sali minerali ( esempio, magnesio, potassio, ferro, calcio, e fosforo su tutti). Grazie a queste vitamine e sali minerali le fragole sono alimenti consigliati anche, ma non solo, per prevenire le malattie da raffreddamento da cambio di stagione. 100 grammi di fragole apportano soltanto 27 kcal e sono composte dal 90% di acqua e da 0,9 gr di proteine, 0,4 gr di grassi, 5,3 gr di carboidrati e 1,6 gr di fibra. Le fragole sono ottimi antinfiammatori, antiossidanti ed hanno un forte impatto sulla riduzione della fragilità capillare.
Perché Mangiare le Fragole
Le fragole sono caratterizzate da un bassissimo potere calorico.

Cosoni
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