Natural 20 Marzo 2019

Fragola e Sport

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Accompagnata e proposta sottoforma di macedonia, oppure da sola, come genuino spuntino fuori pasto, per chi pratica sport un apporto di frutta è sempre ideale.

Il dottor Andrea Nittoli, nutrizionista, ci segnala 7 buoni motivi per mangiare una bella e profumata porzione di fragole.

 

 

  1. Le fragole sono ricche di antiossidanti
  2. Contengono vitamina C
  3. Sono frutti a basso impatto glicemico
  4. Sono ricche di flavonoidi
  5. Sono ricche di acqua e fibre
  6. Le fragole contengono acido folico
  7. Solo 27 kcal per 100 grammi
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Ultima modifica il 20 Gennaio 2020
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